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Fitness Lab

AI-powered workout tracking, body metrics, recovery insights, and personalized training plans — all connected to your gut health journey.

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Workouts This Week
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Day Streak
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Weight Trend
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Active Goals

📅 Weekly Activity

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Tue
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🕐 Recent Workouts

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No workouts logged yet. Start your first workout!

🤖 AI

Weekly Summary

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Complete a few workouts this week to unlock your AI summary.

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📝 Workout Details

🔧 Exercises

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âš–ī¸ Weight & Composition

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BMI
Enter weight & height

📐 Measurements

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📸 Progress Photo

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Tap to take or upload a progress photo

📈 Weight Trend (30 Days)

📊 Measurement Changes

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Log measurements over time to see your progress.

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No goals set yet. Add your first fitness goal below!

➕ Add New Goal

✅ Completed Goals

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Today

😴 Sleep

⚡ Energy Level

-- Recovery

đŸĻĩ Muscle Soreness

Tap muscles that are sore — tap again to increase level (1-3)

🛌 Rest Day

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Loading exercises...

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Fitness Profile

🤖 AI

Training Insights

Get AI-powered analysis of your workout patterns, recovery, and nutrition.

🤖 AI

Weekly Report

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Your AI weekly report will appear here.

🤖 AI

Workout Plan Generator

đŸŒŋ Gut-Fitness Connection

Your gut health directly impacts workout performance, recovery speed, and energy levels. The AI Coach analyzes your nutrition tracker and fasting data alongside fitness metrics to give you holistic insights.

đŸĻ  Diverse gut bacteria improve nutrient absorption for muscle recovery
đŸĨŦ 30+ plants/week supports anti-inflammatory responses post-workout
⏱ Strategic fasting windows can enhance growth hormone for training