Evidence-based protocols combining fasting, nutrition, and gut health science to help you achieve clear, glowing skin from the inside out.
Your gut microbiome directly influences skin health through the gut-skin axis. An imbalanced gut triggers inflammation that shows up as acne, redness, and breakouts.
When bad bacteria outnumber good bacteria, your gut lining weakens, allowing toxins to enter the bloodstream — triggering inflammatory acne.
A leaky gut triggers systemic inflammation. Your body responds with increased sebum production and inflammatory markers that cause cystic acne.
By fasting, eliminating trigger foods, and flooding your gut with diverse plants and fermented foods, you rebuild a healthy microbiome and clear skin.
A phased approach to resetting your gut microbiome and clearing acne from within.
Remove all processed foods, dairy, refined sugar, and gluten. Begin 16:8 intermittent fasting. Start drinking bone broth daily.
Full elimination diet: remove dairy, gluten, soy, eggs, corn, and nightshades. Continue fasting. Add L-glutamine for gut lining repair. Introduce bone broth fasting 1 day.
Introduce 6+ servings of fermented foods daily (based on Stanford study). Aim for 30+ different plant types per week. Begin probiotic supplementation.
Slowly reintroduce eliminated foods one at a time (3 days each). Monitor skin reactions. Keep a detailed food-skin diary. Maintain your new baseline.
Everything you need to follow the protocol and track your progress.
Interactive timer for 16:8, 18:6, 20:4, and OMAD fasting protocols. Visual progress tracking with notifications.
Start FastingComplete anti-acne meal plans, food lists (eat vs. avoid), and the 30-plant weekly challenge for microbiome diversity.
View Diet PlansLog your food, water intake, symptoms, and skin condition daily. Track plant diversity and see your progress over time.
Start TrackingUnderstand the gut-skin axis, latest microbiome research, and the science behind every protocol recommendation.
Learn MoreThis website provides educational information based on published research. It is not medical advice. Always consult with a healthcare professional before starting any new diet, fasting protocol, or supplement regimen — especially if you have existing health conditions or are taking medication.